Ridge Country Retreat

Yoga retreat menu

Breakfast

Fresh fruit platter

Rolled oats with stewed fruit

Free range eggs on gluten free whole meal toast

Polenta and quinoa porridge

Pre soaked Burcher style muesli

Green yoghut Smoothie

Herbal tea selection

Lunch

Nut loaf with dressing GF

Asian style slaw with roasted seeds and nuts, Tamari dressing GF

Shitake, noodle and bok choy broth GF

Quinoa and pea shoot sushi

Vegetable rice pear rolls with Tamari dip sauce

Minestrone style broth

Platter of fresh seasonal fruit

Carob carrot slice

Almond and chocolate truffles

Dinner

Starters/ platters

Hummus with roast baby carrots GF

Spinach and feta dip with wholemeal crositini

Mung bean fritters with Garlic mayonnaise

Mushroom pate with grilled vegetables

Mains

Grilled vegetable platter GF

Black lentils, roast beets and feta GF

Quinoa with steamed brocolini and roast butternut GF

Chickpea and tomato curry GF

Baked stuffed eggplants with sweet peppers and courgettes GF

Brown rice salad with sprouts and pumpkin GF

Pearl barley risotto with shitake and bok choy

Cheery tomato, olive and feta salad GF

Sweet potato and lentil frittata GF

Baked tomato and paprika beans GF

Smoked kumara and watercress broth GF

Sweets

Poached pears GF

Bitter chocolate tart

Almond and tart

Plate of fresh fruit GF

Baked pears with roasted nuts GF